Hey There !! Welcome to my Blog.
This is a personal blog highlighting my experiences of fitness journey through exercise and diet. I love cooking and experimenting with meals and through this blog I want to create an awareness of a healthy lifestyle. I am not a personal trainer, doctor, professional nutritionist, or dietitian. Given different body types, health conditions, situations and styles, something that has worked for me might not work for you. All the information on this blog is purely my experience and research. If you are unsure about making any changes to your lifestyle, I would highly recommend to consult a medical professional.
Eat, Lift and Stay Happy